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The taper phase allows you to recover from the quantity of miles that you have put into your legs during your build-up. Putting a taper phase into your running schedule will give your body an opportunity to recuperate from the demands of training for a marathon training. This will leave you feeling fresh and bursting with a lot of power whenever you line up to the start of the marathon. In summary, your marathon training schedule should aim to get you lining up at the start of your marathon in peak physical condition and injury free. The best method to do this is to adhere to a marathon training schedule that works. The marathon running program you use ought to improve your weekly mileage by not a lot more than 10% in any given 7 days.

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